Sinead Tan Jia Na [23]
One thing I noticed is that she takes in a lot of protein – every single main meal is meat-based, with many mentions of pork, chicken, beef and fish. Perhaps she should cut down on meat and increase her carbohydrate intake, as her carbohydrate intake is below the recommended amount at 39% versus the recommended 55%, while her protein intake is above the recommended amount at 22% versus 15%. Her sodium intake is also ridiculously, ridiculously high at 900% - she definitely should cut back on salt, sauces, and other condiments!
Gao Wen Xin [9]
Her diet is full of fast food from KFC and Pizza Hut and she should definitely try to cut back on this, as fast food is very unhealthy compared to prepared food and will lead to higher cholesterol levels. However, asides from that, her diet has a good balance of carbohydrates and calories, and she takes an appropriate amount of vegetables and fruits [more than me, at least]. She also drinks healthily, drinking things like tea and fruit juice. All this balances out and leads to a semi-healthy diet, although she really does need to do something about the fast food.
Pang Yen Siang [21]
Her diet is ridiculously unhealthy, consisting ONLY of fast food and junk food from the very start of the day [chips for breakfast] till night [chips again], with main meals like cheeseburgers and cup noodles and hot dogs, all of which are full of cholesterol, fat, sodium, and almost everything you don’t need much of. It’s also seen that she constantly skips meals, missing out lunch on the first day and substituting it with 2 Ferrero Rochers, which is a terrible eating habit. She also drinks huge amounts of Coca Cola and Pepsi [a litre!], which is very unhealthy, especially as soft drinks contain large amounts of sugar which could lead to diabetes. However, in the food intake assessment, it shows that she lacks many things. This is because although her diet is full of these missing things, the fact that she misses meals or eats very little of main meals balances it out and leaves her equally as unhealthy, except with a lack of energy.
One thing I noticed is that she takes in a lot of protein – every single main meal is meat-based, with many mentions of pork, chicken, beef and fish. Perhaps she should cut down on meat and increase her carbohydrate intake, as her carbohydrate intake is below the recommended amount at 39% versus the recommended 55%, while her protein intake is above the recommended amount at 22% versus 15%. Her sodium intake is also ridiculously, ridiculously high at 900% - she definitely should cut back on salt, sauces, and other condiments!
Gao Wen Xin [9]
Her diet is full of fast food from KFC and Pizza Hut and she should definitely try to cut back on this, as fast food is very unhealthy compared to prepared food and will lead to higher cholesterol levels. However, asides from that, her diet has a good balance of carbohydrates and calories, and she takes an appropriate amount of vegetables and fruits [more than me, at least]. She also drinks healthily, drinking things like tea and fruit juice. All this balances out and leads to a semi-healthy diet, although she really does need to do something about the fast food.
Pang Yen Siang [21]
Her diet is ridiculously unhealthy, consisting ONLY of fast food and junk food from the very start of the day [chips for breakfast] till night [chips again], with main meals like cheeseburgers and cup noodles and hot dogs, all of which are full of cholesterol, fat, sodium, and almost everything you don’t need much of. It’s also seen that she constantly skips meals, missing out lunch on the first day and substituting it with 2 Ferrero Rochers, which is a terrible eating habit. She also drinks huge amounts of Coca Cola and Pepsi [a litre!], which is very unhealthy, especially as soft drinks contain large amounts of sugar which could lead to diabetes. However, in the food intake assessment, it shows that she lacks many things. This is because although her diet is full of these missing things, the fact that she misses meals or eats very little of main meals balances it out and leaves her equally as unhealthy, except with a lack of energy.
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